Fish, carp, raw
FDC 171952oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -4 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, carp, raw is a strongly nutrient-dense choice at 71 of 100. Within fish & seafood it ranks 36 of 60. Per 100 grams it is an excellent source of protein (36% DV). Most of its 127 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 66 mg | 22% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 333 mg | 7% |
| Calcium | 41 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.92 g | 5% |
| Cholesterol | 56 mg | 19% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 30% |
| Potassium | 283 mg | 6% |
| Calcium | 35 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171952Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, salmon, chinook, rawDensity 72 vs 71Fish, haddock, smokedDensity 73 vs 71Fish, salmon, sockeye, rawDensity 74 vs 71