Fish, salmon, chinook, raw
FDC 173688oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · -3 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, chinook, raw is a strongly nutrient-dense choice at 72 of 100. Within fish & seafood it ranks 35 of 60. Per 100 grams it is an excellent source of protein (40% DV), an excellent source of magnesium (23% DV), a good source of vitamin a (15% DV). Most of its 179 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 50 mg | 17% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 394 mg | 8% |
| Calcium | 26 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 95 mg | 23% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 136 µg | 15% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | 8% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 43 mg | 14% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 335 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 0.21 mg | 1% |
| Magnesium | 81 mg | 19% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin A | 116 µg | 13% |
| Vitamin E | 1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 173688Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, haddock, smokedDensity 73 vs 72Fish, salmon, sockeye, rawDensity 74 vs 72Fish, salmon, chum, rawDensity 75 vs 72