Frankfurter, beef, unheated
FDC 173862hot dog (49 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -7 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, beef, unheated is mostly calories with little else, scoring 15 of 100. Within sausage & deli meats it ranks 54 of 60. Per 100 grams it is an excellent source of protein (23% DV). Most of its 315 calories per 100 grams come from fat. Worth noting: it is high in sodium (865 mg per 100 g) and high in saturated fat (11.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | 16% |
| Total fat | 28 g | 36% |
| Saturated fat | 12 g | 57% |
| Cholesterol | 58 mg | 19% |
| Sodium | 865 mg | 38% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 12 g | 23% |
| Potassium | 364 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 14 g | 18% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 28 mg | 9% |
| Sodium | 424 mg | 18% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.57 g | |
| Protein | 5.7 g | 11% |
| Potassium | 178 mg | 4% |
| Calcium | 6.9 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 5.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173862Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mortadella, beef, porkDensity 15 vs 15Bologna, meat and poultryDensity 15 vs 15Bologna, pork, turkey and beefDensity 16 vs 15