Bologna, pork, turkey and beef
FDC 174610oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -6 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, pork, turkey and beef is mostly calories with little else, scoring 16 of 100. Within sausage & deli meats it ranks 51 of 60. Per 100 grams it is an excellent source of protein (23% DV), a good source of vitamin c (12% DV). Most of its 336 calories per 100 grams come from fat. Worth noting: it is high in sodium (1060 mg per 100 g) and high in saturated fat (11.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | 17% |
| Total fat | 29 g | 37% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1060 mg | 46% |
| Carbohydrate | 6.7 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.4 g | |
| Protein | 12 g | 23% |
| Potassium | 222 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8.2 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 21 mg | 7% |
| Sodium | 297 mg | 13% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.38 g | |
| Protein | 3.2 g | 6% |
| Potassium | 62 mg | 1% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174610Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, bologna, reduced sodiumDensity 17 vs 16Luncheon sausage, pork and beefDensity 17 vs 16Mother's loaf, porkDensity 17 vs 16