Beef, bologna, reduced sodium
FDC 168118cup pieces (138 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -5 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, bologna, reduced sodium is mostly calories with little else, scoring 17 of 100. Within sausage & deli meats it ranks 50 of 60. Per 100 grams it is an excellent source of protein (23% DV). Most of its 310 calories per 100 grams come from fat. Worth noting: it is high in sodium (682 mg per 100 g) and high in saturated fat (11.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | 16% |
| Total fat | 28 g | 36% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 56 mg | 19% |
| Sodium | 682 mg | 30% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 155 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | 21% |
| Total fat | 39 g | 50% |
| Saturated fat | 16 g | 81% |
| Cholesterol | 77 mg | 26% |
| Sodium | 941 mg | 41% |
| Carbohydrate | 2.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Potassium | 214 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168118Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Luncheon sausage, pork and beefDensity 17 vs 17Mother's loaf, porkDensity 17 vs 17Ham salad spreadDensity 17 vs 17