Ham salad spread
FDC 173866tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -5 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ham salad spread is mostly calories with little else, scoring 17 of 100. Within sausage & deli meats it ranks 47 of 60. Per 100 grams it is a good source of protein (17% DV), a good source of vitamin e (12% DV). Most of its 216 calories per 100 grams come from fat. Worth noting: it is high in sodium (1080 mg per 100 g) and high in saturated fat (5.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 16 g | 20% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 37 mg | 12% |
| Sodium | 1080 mg | 47% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.7 g | 17% |
| Potassium | 150 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.76 g | 4% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.3 g | 3% |
| Potassium | 23 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.09 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173866Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sandwich spread, pork, beefDensity 18 vs 17Ham, chopped, cannedDensity 18 vs 17Frankfurter, meatDensity 18 vs 17