Frankfurter, meat
FDC 172968serving (1 hot dog) (52 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -4 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, meat is mostly calories with little else, scoring 18 of 100. Within sausage & deli meats it ranks 44 of 60. Per 100 grams it is an excellent source of protein (21% DV). Most of its 290 calories per 100 grams come from fat. Worth noting: it is high in sodium (1090 mg per 100 g) and high in saturated fat (7.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | 14% |
| Total fat | 26 g | 33% |
| Saturated fat | 7.7 g | 38% |
| Cholesterol | 77 mg | 26% |
| Sodium | 1090 mg | 47% |
| Carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 10 g | 21% |
| Potassium | 152 mg | 3% |
| Calcium | 99 mg | 8% |
| Iron | 1.1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | 8% |
| Total fat | 13 g | 17% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 40 mg | 13% |
| Sodium | 567 mg | 25% |
| Carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.4 g | 11% |
| Potassium | 79 mg | 2% |
| Calcium | 51 mg | 4% |
| Iron | 0.57 mg | 3% |
| Magnesium | 7.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172968Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ham, mincedDensity 18 vs 18Frankfurter, meat, heatedDensity 19 vs 18Polish sausage, porkDensity 20 vs 18