Frankfurter, meat, heated
FDC 174615serving (1 hot dog) (52 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -3 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, meat, heated is mostly calories with little else, scoring 19 of 100. Within sausage & deli meats it ranks 42 of 60. Per 100 grams it is an excellent source of protein (20% DV). Most of its 278 calories per 100 grams come from fat. Worth noting: it is high in sodium (1010 mg per 100 g) and high in saturated fat (7.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | 14% |
| Total fat | 24 g | 31% |
| Saturated fat | 7.2 g | 36% |
| Cholesterol | 73 mg | 24% |
| Sodium | 1010 mg | 44% |
| Carbohydrate | 4.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 9.8 g | 20% |
| Potassium | 141 mg | 3% |
| Calcium | 99 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 13 g | 16% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 38 mg | 13% |
| Sodium | 525 mg | 23% |
| Carbohydrate | 2.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.1 g | 10% |
| Potassium | 73 mg | 2% |
| Calcium | 51 mg | 4% |
| Iron | 0.63 mg | 4% |
| Magnesium | 7.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174615Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Polish sausage, porkDensity 20 vs 19Bologna, beef and porkDensity 20 vs 19Bologna, beefDensity 20 vs 19