Bologna, beef
FDC 172012slice (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -2 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, beef is on the calorie-heavy, nutrient-light side at 20 of 100. Within sausage & deli meats it ranks 39 of 60. Per 100 grams it is an excellent source of protein (22% DV), a good source of vitamin c (17% DV). Most of its 299 calories per 100 grams come from fat. Worth noting: it is high in sodium (1010 mg per 100 g) and high in saturated fat (10.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | 15% |
| Total fat | 26 g | 33% |
| Saturated fat | 11 g | 53% |
| Cholesterol | 57 mg | 19% |
| Sodium | 1010 mg | 44% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.1 g | |
| Protein | 11 g | 22% |
| Potassium | 351 mg | 7% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 0.56 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 4% |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 17 mg | 6% |
| Sodium | 303 mg | 13% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.61 g | |
| Protein | 3.3 g | 7% |
| Potassium | 105 mg | 2% |
| Calcium | 6.3 mg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin A | 5.7 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172012Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ham and cheese loaf or rollDensity 20 vs 20Bratwurst, pork, cookedDensity 21 vs 20Bologna, beef, low fatDensity 21 vs 20