Polish sausage, pork
FDC 174577oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -2 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Polish sausage, pork is on the calorie-heavy, nutrient-light side at 20 of 100. Within sausage & deli meats it ranks 41 of 60. Per 100 grams it is an excellent source of protein (28% DV). Most of its 326 calories per 100 grams come from fat. Worth noting: it is high in sodium (876 mg per 100 g) and high in saturated fat (10.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 29 g | 37% |
| Saturated fat | 10 g | 52% |
| Cholesterol | 70 mg | 23% |
| Sodium | 876 mg | 38% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 237 mg | 5% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | 14% |
| Total fat | 24 g | 31% |
| Saturated fat | 8.8 g | 44% |
| Cholesterol | 60 mg | 20% |
| Sodium | 745 mg | 32% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 12 g | 24% |
| Potassium | 201 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.85 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174577Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, beef and porkDensity 20 vs 20Bologna, beefDensity 20 vs 20Ham and cheese loaf or rollDensity 20 vs 20