Mother's loaf, pork
FDC 172932oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -5 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mother's loaf, pork is mostly calories with little else, scoring 17 of 100. Within sausage & deli meats it ranks 48 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 282 calories per 100 grams come from fat. Worth noting: it is high in sodium (1130 mg per 100 g) and high in saturated fat (8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | 14% |
| Total fat | 22 g | 29% |
| Saturated fat | 8 g | 40% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1130 mg | 49% |
| Carbohydrate | 7.5 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 12 g | 24% |
| Potassium | 225 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | 4% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 13 mg | 4% |
| Sodium | 316 mg | 14% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.4 g | 7% |
| Potassium | 63 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172932Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ham salad spreadDensity 17 vs 17Sandwich spread, pork, beefDensity 18 vs 17Ham, chopped, cannedDensity 18 vs 17