Frankfurter, turkey
FDC 171625oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · +7 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, turkey is on the calorie-heavy, nutrient-light side at 29 of 100. Within sausage & deli meats it ranks 16 of 60. Per 100 grams it is an excellent source of protein (24% DV), a good source of calcium (11% DV). Most of its 223 calories per 100 grams come from fat. Worth noting: it is high in sodium (911 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | 11% |
| Total fat | 17 g | 22% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 77 mg | 26% |
| Sodium | 911 mg | 40% |
| Carbohydrate | 3.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 12 g | 24% |
| Potassium | 392 mg | 8% |
| Calcium | 148 mg | 11% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 22 mg | 7% |
| Sodium | 255 mg | 11% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.34 g | |
| Protein | 3.4 g | 7% |
| Potassium | 110 mg | 2% |
| Calcium | 41 mg | 3% |
| Iron | 0.41 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171625Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, turkeyDensity 31 vs 29Chicken spreadDensity 32 vs 29Frankfurter, porkDensity 33 vs 29