Game meat, bear, cooked, simmered
FDC 173846oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -1 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, bear, cooked, simmered is a strongly nutrient-dense choice at 71 of 100. Within lamb, veal & game it ranks 31 of 60. Per 100 grams it is an excellent source of protein (65% DV), an excellent source of iron (59% DV). Most of its 259 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | 13% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | 98 mg | 33% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32 g | 65% |
| Potassium | 263 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 11 mg | 59% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total fat | 11 g | 15% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 83 mg | 28% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28 g | 55% |
| Potassium | 224 mg | 5% |
| Calcium | 4.3 mg | 0% |
| Iron | 9.1 mg | 51% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173846Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, composite of trimmed retail cuts, separable lean only, rawDensity 72 vs 71Lamb, variety meats and by-products, heart, rawDensity 73 vs 71Veal, cubed for stew (leg and shoulder), separable lean only, rawDensity 73 vs 71