Game meat, squirrel, raw
FDC 172523oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +9 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, squirrel, raw ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within lamb, veal & game it ranks 10 of 60. Per 100 grams it is an excellent source of protein (42% DV), an excellent source of iron (26% DV). Most of its 120 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 83 mg | 28% |
| Sodium | 103 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 42% |
| Potassium | 304 mg | 6% |
| Calcium | 2 mg | 0% |
| Iron | 4.7 mg | 26% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | 2% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 23 mg | 8% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.9 g | 12% |
| Potassium | 85 mg | 2% |
| Calcium | 0.56 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172523Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, elk, rawDensity 81 vs 81Game meat, rabbit, wild, rawDensity 82 vs 81Game meat, squirrel, cooked, roastedDensity 82 vs 81