Gravy, au jus, canned
FDC 171168cup (59 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, au jus, canned is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 54 of 60. It carries no standout micronutrients at the levels we track. Most of its 16 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (478 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 478 mg | 21% |
| Carbohydrate | 2.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 1.2 g | 2% |
| Potassium | 81 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0.12 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 282 mg | 12% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0.71 g | 1% |
| Potassium | 48 mg | 1% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0.59 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171168Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
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