Soup, chicken broth or bouillon, dry
FDC 171562cube (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, chicken broth or bouillon, dry is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 52 of 60. Per 100 grams it is an excellent source of protein (33% DV), a good source of calcium (14% DV), a good source of magnesium (13% DV). Most of its 267 calories per 100 grams come from fat. Worth noting: it is high in sodium (23900 mg per 100 g) and high in sugars (17.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | 13% |
| Total fat | 14 g | 18% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 13 mg | 4% |
| Sodium | 23900 mg | 1039% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 0 g | 0% |
| Sugars | 17 g | |
| Protein | 17 g | 33% |
| Potassium | 309 mg | 7% |
| Calcium | 187 mg | 14% |
| Iron | 1 mg | 6% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.56 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0.52 mg | 0% |
| Sodium | 956 mg | 42% |
| Carbohydrate | 0.72 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.7 g | |
| Protein | 0.67 g | 1% |
| Potassium | 12 mg | 0% |
| Calcium | 7.5 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171562Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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