Sauce, oyster, ready-to-serve
FDC 174529tbsp (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, oyster, ready-to-serve is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 49 of 60. It carries no standout micronutrients at the levels we track. Most of its 51 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (2730 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2730 mg | 119% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 0 g | |
| Protein | 1.4 g | 3% |
| Potassium | 54 mg | 1% |
| Calcium | 32 mg | 2% |
| Iron | 0.18 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 491 mg | 21% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.05 g | 0% |
| Sugars | 0 g | |
| Protein | 0.24 g | 0% |
| Potassium | 9.7 mg | 0% |
| Calcium | 5.8 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.72 mg | 0% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174529Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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