Sauce, fish, ready-to-serve
FDC 174531tbsp (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, fish, ready-to-serve is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 48 of 60. Per 100 grams it is an excellent source of magnesium (42% DV), a good source of protein (10% DV). Most of its 35 calories per 100 grams come from protein. Worth noting: it is high in sodium (7850 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7850 mg | 341% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.6 g | |
| Protein | 5.1 g | 10% |
| Potassium | 288 mg | 6% |
| Calcium | 43 mg | 3% |
| Iron | 0.78 mg | 4% |
| Magnesium | 175 mg | 42% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1413 mg | 61% |
| Carbohydrate | 0.66 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.66 g | |
| Protein | 0.91 g | 2% |
| Potassium | 52 mg | 1% |
| Calcium | 7.7 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin A | 0.72 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174531Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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