Gravy, unspecified type, dry
FDC 171570cup (8 fl oz) (25 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -8 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, unspecified type, dry is mostly calories with little else, scoring 2 of 100. Within soups & sauces it ranks 45 of 60. Per 100 grams it is an excellent source of protein (26% DV), a good source of calcium (12% DV), a good source of magnesium (11% DV). Most of its 344 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (5730 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | 17% |
| Total fat | 8 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 4 mg | 1% |
| Sodium | 5730 mg | 249% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 262 mg | 6% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 6% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 1 mg | 0% |
| Sodium | 1433 mg | 62% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 3.3 g | 7% |
| Potassium | 66 mg | 1% |
| Calcium | 38 mg | 3% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171570Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, instant beef, dryDensity 2 vs 2Sauce, barbecueDensity 3 vs 2Sauce, steak, tomato basedDensity 4 vs 2