Sauce, steak, tomato based
FDC 171825Tbsp (34 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -6 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, steak, tomato based is mostly calories with little else, scoring 4 of 100. Within soups & sauces it ranks 42 of 60. It carries no standout micronutrients at the levels we track. Most of its 95 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1650 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | 5% |
| Total fat | 0.23 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1650 mg | 72% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 9.8 g | |
| Protein | 1.3 g | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 561 mg | 24% |
| Carbohydrate | 7.5 g | 3% |
| Dietary fiber | 0.51 g | 2% |
| Sugars | 3.3 g | |
| Protein | 0.43 g | 1% |
| Potassium | 106 mg | 2% |
| Calcium | 6.5 mg | 0% |
| Iron | 0.47 mg | 3% |
| Magnesium | 5.8 mg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin A | 5.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171825Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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