Gravy, turkey, dry
FDC 171569serving (7 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -4 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, turkey, dry is mostly calories with little else, scoring 6 of 100. Within soups & sauces it ranks 39 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of iron (18% DV), a good source of calcium (11% DV). Most of its 367 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (4390 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | 18% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 14 mg | 5% |
| Sodium | 4390 mg | 191% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 10 g | 21% |
| Potassium | 428 mg | 9% |
| Calcium | 146 mg | 11% |
| Iron | 3.3 mg | 18% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0.98 mg | 0% |
| Sodium | 307 mg | 13% |
| Carbohydrate | 4.6 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.73 g | 1% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171569Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, hoisin, ready-to-serveDensity 6 vs 6WasabiDensity 6 vs 6Gravy, chicken, dryDensity 7 vs 6