Wasabi
FDC 171831tablespoon (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -4 vs Soups & sauces medianTrue wasabi paste scores 6 of 100 on the Nutrient Density Score, a Low-band result, yet it still ranks 37th of 60 in Soups & sauces, ahead of many category peers thanks to a genuinely excellent showing of vitamin E at 26% DV and dietary fiber at 22% DV per serving.
A tablespoon-sized dab is the norm, swirled into soy sauce for sushi or worked into dressings and marinades for a sharp, sinus-clearing bite; it's a condiment measured in teaspoons, not spoonfuls, which matters given it runs high in sodium at 3390 mg per 100 g. It scores below the Soups & sauces median of 10, and gravy, chicken, dry is one listed alternative that scores higher.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | 15% |
| Total fat | 11 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3390 mg | 147% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 6.1 g | 22% |
| Sugars | 13 g | |
| Protein | 2.2 g | 4% |
| Potassium | 182 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.9 mg | 26% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | 3% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 678 mg | 29% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 2.6 g | |
| Protein | 0.45 g | 1% |
| Potassium | 36 mg | 1% |
| Calcium | 8.2 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 171831Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, chicken, dryDensity 7 vs 6Sauce, duck, ready-to-serveDensity 7 vs 6Sauce, cheese sauce mix, dryDensity 8 vs 6