Gravy, chicken, dry
FDC 171567tbsp (8 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -3 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, chicken, dry is mostly calories with little else, scoring 7 of 100. Within soups & sauces it ranks 36 of 60. Per 100 grams it is an excellent source of protein (23% DV), a good source of calcium (11% DV), a good source of magnesium (10% DV). Most of its 381 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (4150 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | 19% |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 19 mg | 6% |
| Sodium | 4150 mg | 180% |
| Carbohydrate | 62 g | 23% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 11 g | 23% |
| Potassium | 404 mg | 9% |
| Calcium | 146 mg | 11% |
| Iron | 1.3 mg | 7% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 38 µg | 4% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total fat | 0.78 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 332 mg | 14% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.9 g | 2% |
| Potassium | 32 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 3.2 mg | 1% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171567Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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