Gravy, mushroom, canned
FDC 171170cup (238 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -2 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, mushroom, canned is mostly calories with little else, scoring 8 of 100. Within soups & sauces it ranks 33 of 60. It carries no standout micronutrients at the levels we track. Most of its 50 calories per 100 grams come from fat. Worth noting: it is high in sodium (570 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | - | |
| Protein | 1.3 g | 3% |
| Potassium | 106 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.66 mg | 4% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1357 mg | 59% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.95 g | 3% |
| Sugars | - | |
| Protein | 3 g | 6% |
| Potassium | 252 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171170Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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