Soup, wonton, Chinese restaurant
FDC 171821cup (223 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -2 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, wonton, Chinese restaurant is mostly calories with little else, scoring 8 of 100. Within soups & sauces it ranks 32 of 60. It carries no standout micronutrients at the levels we track. Most of its 32 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (406 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 4 mg | 1% |
| Sodium | 406 mg | 18% |
| Carbohydrate | 5.3 g | 2% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 0.34 g | |
| Protein | 2.1 g | 4% |
| Potassium | 32 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 905 mg | 39% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.45 g | 2% |
| Sugars | 0.76 g | |
| Protein | 4.6 g | 9% |
| Potassium | 71 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171821Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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