Sauce, hoisin, ready-to-serve
FDC 172886tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -4 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, hoisin, ready-to-serve is mostly calories with little else, scoring 6 of 100. Within soups & sauces it ranks 38 of 60. Per 100 grams it is a good source of dietary fiber (10% DV). Most of its 220 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1620 mg per 100 g) and high in sugars (27.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | 11% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Cholesterol | 3 mg | 1% |
| Sodium | 1620 mg | 70% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 2.8 g | 10% |
| Sugars | 27 g | |
| Protein | 3.3 g | 7% |
| Potassium | 119 mg | 3% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.54 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0.48 mg | 0% |
| Sodium | 259 mg | 11% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 0.45 g | 2% |
| Sugars | 4.4 g | |
| Protein | 0.53 g | 1% |
| Potassium | 19 mg | 0% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.16 mg | 1% |
| Magnesium | 3.8 mg | 1% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172886Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
WasabiDensity 6 vs 6Gravy, chicken, dryDensity 7 vs 6Sauce, duck, ready-to-serveDensity 7 vs 6