Sauce, barbecue
FDC 174523tbsp (17 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 3 · -7 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, barbecue is mostly calories with little else, scoring 3 of 100. Within soups & sauces it ranks 43 of 60. It carries no standout micronutrients at the levels we track. Most of its 172 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1030 mg per 100 g) and high in sugars (33.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 0.63 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1030 mg | 45% |
| Carbohydrate | 41 g | 15% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 33 g | |
| Protein | 0.82 g | 2% |
| Potassium | 232 mg | 5% |
| Calcium | 33 mg | 3% |
| Iron | 0.64 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.11 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 175 mg | 8% |
| Carbohydrate | 6.9 g | 3% |
| Dietary fiber | 0.15 g | 1% |
| Sugars | 5.6 g | |
| Protein | 0.14 g | 0% |
| Potassium | 39 mg | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 1.9 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174523Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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