Gravy, mushroom, dry, powder
FDC 171171cup (8 fl oz) (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -8 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, mushroom, dry, powder is mostly calories with little else, scoring 2 of 100. Within soups & sauces it ranks 47 of 60. Per 100 grams it is an excellent source of protein (20% DV), a good source of calcium (18% DV), a good source of dietary fiber (17% DV). Most of its 328 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (6580 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | 16% |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 3 mg | 1% |
| Sodium | 6580 mg | 286% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | 3.3 g | |
| Protein | 10 g | 20% |
| Potassium | 262 mg | 6% |
| Calcium | 230 mg | 18% |
| Iron | 1 mg | 6% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.84 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0.63 mg | 0% |
| Sodium | 1382 mg | 60% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 0.68 g | |
| Protein | 2.1 g | 4% |
| Potassium | 55 mg | 1% |
| Calcium | 48 mg | 4% |
| Iron | 0.21 mg | 1% |
| Magnesium | 7.1 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171171Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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