Honey
FDC 169640cup (339 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 3 · -6 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Honey is mostly calories with little else, scoring 3 of 100. Within sweets it ranks 53 of 60. It carries no standout micronutrients at the levels we track. Most of its 304 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (82.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | 15% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 82 g | 30% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 82 g | |
| Protein | 0.3 g | 1% |
| Potassium | 52 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1031 kcal | 52% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 279 g | 102% |
| Dietary fiber | 0.68 g | 2% |
| Sugars | 278 g | |
| Protein | 1 g | 2% |
| Potassium | 176 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169640Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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