Ice cream cookie sandwich
FDC 172227serving (82 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -12 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice cream cookie sandwich is on the calorie-heavy, nutrient-light side at 23 of 100. Within dairy & eggs it ranks 45 of 60. It carries no standout micronutrients at the levels we track. Most of its 240 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (21.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | 12% |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 6 mg | 2% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 40 g | 14% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 21 g | |
| Protein | 3.7 g | 7% |
| Potassium | 68 mg | 1% |
| Calcium | 73 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | 10% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 133 mg | 6% |
| Carbohydrate | 32 g | 12% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 17 g | |
| Protein | 3 g | 6% |
| Potassium | 56 mg | 1% |
| Calcium | 60 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 0.33 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172227Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
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