Ice cream sundae cone
FDC 171306
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -12 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice cream sundae cone is on the calorie-heavy, nutrient-light side at 23 of 100. Within dairy & eggs it ranks 44 of 60. Per 100 grams it is a good source of vitamin a (13% DV). Most of its 254 calories per 100 grams come from fat. Worth noting: it is high in sugars (21.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | 13% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 15 mg | 5% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 1 g | 4% |
| Sugars | 21 g | |
| Protein | 3 g | 6% |
| Potassium | 204 mg | 4% |
| Calcium | 60 mg | 5% |
| Iron | 0.36 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 117 µg | 13% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171306Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, brieDensity 24 vs 23Cheese, blueDensity 25 vs 23Ice cream sandwichDensity 25 vs 23