Ice cream sandwich
FDC 172226serving (70 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -10 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice cream sandwich is on the calorie-heavy, nutrient-light side at 25 of 100. Within dairy & eggs it ranks 41 of 60. Per 100 grams it is a good source of vitamin a (10% DV). Most of its 237 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (18.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | 12% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 21 mg | 7% |
| Sodium | 129 mg | 6% |
| Carbohydrate | 37 g | 13% |
| Dietary fiber | 0 g | 0% |
| Sugars | 19 g | |
| Protein | 4.3 g | 9% |
| Potassium | 115 mg | 2% |
| Calcium | 86 mg | 7% |
| Iron | 0.26 mg | 1% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 86 µg | 10% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | 8% |
| Total fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 15 mg | 5% |
| Sodium | 90 mg | 4% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 0 g | 0% |
| Sugars | 13 g | |
| Protein | 3 g | 6% |
| Potassium | 81 mg | 2% |
| Calcium | 60 mg | 5% |
| Iron | 0.18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 60 µg | 7% |
| Vitamin E | 0.28 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172226Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Light ice cream, CreamsicleDensity 27 vs 25Cheese, camembertDensity 29 vs 25Cheese, fontinaDensity 29 vs 25