Light ice cream, Creamsicle
FDC 171307
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -8 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Light ice cream, Creamsicle is on the calorie-heavy, nutrient-light side at 27 of 100. Within dairy & eggs it ranks 40 of 60. Per 100 grams it is a good source of vitamin c (15% DV), a good source of vitamin a (10% DV). Most of its 165 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (18.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 8 mg | 3% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0 g | 0% |
| Sugars | 19 g | |
| Protein | 1.5 g | 3% |
| Potassium | 174 mg | 4% |
| Calcium | 62 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 93 µg | 10% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171307Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, camembertDensity 29 vs 27Cheese, fontinaDensity 29 vs 27Sour cream, lightDensity 30 vs 27