Sour cream, light
FDC 173443tablespoon (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · -5 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sour cream, light is on the calorie-heavy, nutrient-light side at 30 of 100. Within dairy & eggs it ranks 37 of 60. Per 100 grams it is a good source of calcium (11% DV), a good source of vitamin a (10% DV). Most of its 136 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | 7% |
| Total fat | 11 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 35 mg | 12% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.22 g | |
| Protein | 3.5 g | 7% |
| Potassium | 212 mg | 5% |
| Calcium | 141 mg | 11% |
| Iron | 0.07 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 90 µg | 10% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.79 g | 4% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 0.85 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.03 g | |
| Protein | 0.42 g | 1% |
| Potassium | 25 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173443Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sour cream, reduced fatDensity 31 vs 30Cheese sauce, prepared from recipeDensity 32 vs 30Cheese, goudaDensity 32 vs 30