Sour cream, reduced fat
FDC 173442tablespoon (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -4 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sour cream, reduced fat is on the calorie-heavy, nutrient-light side at 31 of 100. Within dairy & eggs it ranks 36 of 60. Per 100 grams it is a good source of protein (14% DV), a good source of vitamin a (13% DV), a good source of calcium (11% DV). Most of its 181 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (8.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | 9% |
| Total fat | 14 g | 18% |
| Saturated fat | 8.7 g | 43% |
| Cholesterol | 35 mg | 12% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 7 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.3 g | |
| Protein | 7 g | 14% |
| Potassium | 211 mg | 4% |
| Calcium | 141 mg | 11% |
| Iron | 0.06 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 119 µg | 13% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 4.2 mg | 1% |
| Sodium | 8.4 mg | 0% |
| Carbohydrate | 0.84 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.04 g | |
| Protein | 0.84 g | 2% |
| Potassium | 25 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173442Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese sauce, prepared from recipeDensity 32 vs 31Cheese, goudaDensity 32 vs 31Cheese, limburgerDensity 33 vs 31