Cheese, camembert
FDC 172178oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -6 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, camembert is on the calorie-heavy, nutrient-light side at 29 of 100. Within dairy & eggs it ranks 39 of 60. Per 100 grams it is an excellent source of protein (40% DV), an excellent source of calcium (30% DV), an excellent source of vitamin a (27% DV). Most of its 300 calories per 100 grams come from fat. Worth noting: it is high in sodium (842 mg per 100 g) and high in saturated fat (15.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | 15% |
| Total fat | 24 g | 31% |
| Saturated fat | 15 g | 77% |
| Cholesterol | 72 mg | 24% |
| Sodium | 842 mg | 37% |
| Carbohydrate | 0.46 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.46 g | |
| Protein | 20 g | 40% |
| Potassium | 187 mg | 4% |
| Calcium | 388 mg | 30% |
| Iron | 0.33 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 241 µg | 27% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | 4% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.3 g | 21% |
| Cholesterol | 20 mg | 7% |
| Sodium | 236 mg | 10% |
| Carbohydrate | 0.13 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.13 g | |
| Protein | 5.5 g | 11% |
| Potassium | 52 mg | 1% |
| Calcium | 109 mg | 8% |
| Iron | 0.09 mg | 1% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 67 µg | 7% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172178Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, fontinaDensity 29 vs 29Sour cream, lightDensity 30 vs 29Sour cream, reduced fatDensity 31 vs 29