Jellies
FDC 169642serving 1 tbsp (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -3 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Jellies is mostly calories with little else, scoring 6 of 100. Within sweets it ranks 41 of 60. It carries no standout micronutrients at the levels we track. Most of its 266 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (51.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | 13% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Carbohydrate | 70 g | 25% |
| Dietary fiber | 1 g | 4% |
| Sugars | 51 g | |
| Protein | 0.15 g | 0% |
| Potassium | 54 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.19 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.3 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.21 g | 1% |
| Sugars | 11 g | |
| Protein | 0.03 g | 0% |
| Potassium | 11 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0.19 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169642Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fruit butters, appleDensity 7 vs 6Syrups, grenadineDensity 7 vs 6Chewing gumDensity 7 vs 6