Chewing gum
FDC 168771stick (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -2 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chewing gum is mostly calories with little else, scoring 7 of 100. Within sweets it ranks 38 of 60. It carries no standout micronutrients at the levels we track. Most of its 360 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (66.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | 18% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 97 g | 35% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 66 g | |
| Protein | 0 g | 0% |
| Potassium | 2 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.03 mg | 0% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 2 g | |
| Protein | 0 g | 0% |
| Potassium | 0.06 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168771Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrups, maltDensity 8 vs 7Candies, white chocolateDensity 8 vs 7Candies, caramelsDensity 8 vs 7