Syrups, malt
FDC 169660cup (332 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrups, malt is mostly calories with little else, scoring 8 of 100. Within sweets it ranks 37 of 60. Per 100 grams it is a good source of magnesium (17% DV), a good source of protein (12% DV). Most of its 318 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (71.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | 16% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 0 g | 0% |
| Sugars | 71 g | |
| Protein | 6.2 g | 12% |
| Potassium | 320 mg | 7% |
| Calcium | 61 mg | 5% |
| Iron | 0.96 mg | 5% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1056 kcal | 53% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 116 mg | 5% |
| Carbohydrate | 237 g | 86% |
| Dietary fiber | 0 g | 0% |
| Sugars | 237 g | |
| Protein | 21 g | 41% |
| Potassium | 1062 mg | 23% |
| Calcium | 203 mg | 16% |
| Iron | 3.2 mg | 18% |
| Magnesium | 239 mg | 57% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169660Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, white chocolateDensity 8 vs 8Candies, caramelsDensity 8 vs 8Candies, hardDensity 8 vs 8