Candies, hard
FDC 167990oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, hard is mostly calories with little else, scoring 8 of 100. Within sweets it ranks 34 of 60. It carries no standout micronutrients at the levels we track. Most of its 394 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (62.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 394 kcal | 20% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Carbohydrate | 98 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 63 g | |
| Protein | 0 g | 0% |
| Potassium | 5 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | 6% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 0 g | 0% |
| Sugars | 18 g | |
| Protein | 0 g | 0% |
| Potassium | 1.4 mg | 0% |
| Calcium | 0.84 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 0.84 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167990Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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