Fruit syrup
FDC 167953cup (334 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fruit syrup is mostly calories with little else, scoring 8 of 100. Within sweets it ranks 33 of 60. It carries no standout micronutrients at the levels we track. Most of its 341 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (53 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | 17% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 85 g | 31% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 53 g | |
| Protein | 0 g | 0% |
| Potassium | 7 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1139 kcal | 57% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 284 g | 103% |
| Dietary fiber | 0.33 g | 1% |
| Sugars | 177 g | |
| Protein | 0 g | 0% |
| Potassium | 23 mg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 0.13 mg | 1% |
| Magnesium | 3.3 mg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167953Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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