Toppings, marshmallow cream
FDC 169664oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · +0 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Toppings, marshmallow cream is mostly calories with little else, scoring 9 of 100. Within sweets it ranks 30 of 60. It carries no standout micronutrients at the levels we track. Most of its 322 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | 16% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 79 g | 29% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 47 g | |
| Protein | 0.8 g | 2% |
| Potassium | 5 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 13 g | |
| Protein | 0.22 g | 0% |
| Potassium | 1.4 mg | 0% |
| Calcium | 0.84 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 0.56 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169664Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
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