Jellyfish, dried, salted
FDC 168129cup (58 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -74 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Jellyfish, dried, salted is mostly calories with little else, scoring 1 of 100. Within fish & seafood it ranks 60 of 60. Per 100 grams it is a good source of iron (13% DV), a good source of protein (11% DV). Most of its 36 calories per 100 grams come from protein. Worth noting: it is high in sodium (9690 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 9690 mg | 421% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.5 g | 11% |
| Potassium | 3 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | 1% |
| Total fat | 0.81 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 5620 mg | 244% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.2 g | 6% |
| Potassium | 1.7 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168129Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, mackerel, saltedDensity 5 vs 1Salmon nuggets, cooked as purchased, unheatedDensity 44 vs 1Fish, sablefish, smokedDensity 44 vs 1