Lemonade, powder, prepared with water
FDC 174859fl oz (33 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -15 vs Beverages median14/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lemonade, powder, prepared with water is mostly calories with little else, scoring 14 of 100. Within beverages it ranks 35 of 60. It carries no standout micronutrients at the levels we track. Most of its 14 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0 g · 0%Carb 3.6 g · 98%Fat 0 g · 2%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | 1% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.5 g | |
| Protein | 0 g | 0% |
| Potassium | 6 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | 0% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 0 g | 0% |
| Potassium | 2 mg | 0% |
| Calcium | 1.3 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 3.3 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174859Original analysis by NutriVerdict
Versus the beverages median
Nutrient density14 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g6 vs 12 median
Original analysis by NutriVerdict
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