Marmalade, orange
FDC 168819tbsp (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -4 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Marmalade, orange is mostly calories with little else, scoring 5 of 100. Within sweets it ranks 48 of 60. It carries no standout micronutrients at the levels we track. Most of its 246 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (60 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | 12% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 60 g | |
| Protein | 0.3 g | 1% |
| Potassium | 37 mg | 1% |
| Calcium | 38 mg | 3% |
| Iron | 0.15 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.14 g | 0% |
| Sugars | 12 g | |
| Protein | 0.06 g | 0% |
| Potassium | 7.4 mg | 0% |
| Calcium | 7.6 mg | 1% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Vitamin C | 0.96 mg | 1% |
| Vitamin A | 0.6 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168819Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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