Meat extender

Meat extender, a textured vegetable protein product, tops its category with a score of 89 of 100 and rank 1 of 60 among legumes and beans, comfortably above the median of 63. It delivers 83% DV protein per 100 grams along with 67% DV iron, 63% DV dietary fiber, and 51% DV magnesium, a dense spread across several nutrients at once.

As the name suggests, it is rehydrated and mixed into ground meat dishes like chili, meatloaf, and burgers to stretch the meat and add fiber and protein, with a cup (88 g) the typical measure used in recipes. No limitation is flagged for this food, and it already leads its category, so there is no higher-scoring swap to point to.