Meat extender vs Soy protein isolate, potassium type
Original comparison by NutriVerdict
Bottom line: Meat extender and Soy protein isolate, potassium type score the same on nutrient density, 89 of 100.
Meat extender and soy protein isolate, potassium type, tie at 89 of 100, but their nutrient profiles differ sharply. The isolate has more than double the protein, 88.3 g per 100 g versus 41.7 g, yet contains no fiber, while meat extender provides 17.5 g of fiber per 100 g. Meat extender also carries far less sodium, 10 mg versus 50 mg, and considerably more carbohydrate, 34.7 g versus 2.59 g.
Choose the soy protein isolate when protein density is the main goal, as 88.3 g per 100 g is exceptionally high. Choose meat extender when fiber and lower sodium matter, since the isolate offers none of the former. Despite the identical score, these two suit very different purposes in a recipe.
Head to head, per 100 g
| Metric | Meat extender | Soy protein isolate |
|---|---|---|
| Nutrient Density Score | 89 | 89 |
| Calories | 311 kcal | 321 kcal |
| Protein | 42 g | 88 g |
| Carbohydrate | 35 g | 2.6 g |
| Dietary fiber | 18 g | 0 g |
| Sugars | - | 0 g |
| Total fat | 3 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sodium | 10 mg | 50 mg |
| Potassium | 1900 mg | 1590 mg |
| Calcium | 204 mg | 178 mg |
| Iron | 12 mg | 15 mg |
| Magnesium | 216 mg | 39 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 2 ug | 0 ug |
| Vitamin E | - | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Meat extender or Soy protein isolate, potassium type?
Soy protein isolate, potassium type has more protein, 88.3 g per 100 g to 41.7 g.
Which has fewer calories?
Meat extender is lower in calories, 311 kcal per 100 g to 321 kcal.
Which has more fiber?
Meat extender has more dietary fiber, 17.5 g per 100 g to 0 g.