Soy protein isolate, potassium type
FDC 174302oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · +26 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy protein isolate, potassium type ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within legumes & beans it ranks 3 of 60. Per 100 grams it is an excellent source of protein (177% DV), an excellent source of iron (81% DV), an excellent source of potassium (34% DV). Most of its 321 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | 16% |
| Total fat | 0.53 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 2.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 88 g | 177% |
| Potassium | 1590 mg | 34% |
| Calcium | 178 mg | 14% |
| Iron | 15 mg | 81% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 4% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 0.73 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 445 mg | 9% |
| Calcium | 50 mg | 4% |
| Iron | 4.1 mg | 23% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174302Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy flour, defattedDensity 89 vs 89Meat extenderDensity 89 vs 89