Meatballs, meatless
FDC 169067cup (144 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · -4 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Meatballs, meatless is middling for nutrient density at 59 of 100. Within legumes & beans it ranks 35 of 60. Per 100 grams it is an excellent source of protein (42% DV), a good source of dietary fiber (16% DV), a good source of iron (12% DV). Most of its 197 calories per 100 grams come from protein. Worth noting: it is high in sodium (550 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | 10% |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 24% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 1.3 g | |
| Protein | 21 g | 42% |
| Potassium | 180 mg | 4% |
| Calcium | 25 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | 14% |
| Total fat | 13 g | 17% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 792 mg | 34% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 1.8 g | |
| Protein | 30 g | 60% |
| Potassium | 259 mg | 6% |
| Calcium | 36 mg | 3% |
| Iron | 3.1 mg | 17% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 169067Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vegetarian meatloaf or pattiesDensity 59 vs 59Vegetarian filletsDensity 60 vs 59Peanuts, all types, rawDensity 61 vs 59