Vegetarian fillets
FDC 169068fillet (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · -3 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vegetarian fillets is a strongly nutrient-dense choice at 60 of 100. Within legumes & beans it ranks 33 of 60. Per 100 grams it is an excellent source of protein (46% DV), an excellent source of vitamin e (23% DV), an excellent source of dietary fiber (22% DV). Most of its 290 calories per 100 grams come from fat. Worth noting: it is high in sodium (490 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | 14% |
| Total fat | 18 g | 23% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 490 mg | 21% |
| Carbohydrate | 9 g | 3% |
| Dietary fiber | 6.1 g | 22% |
| Sugars | 0.8 g | |
| Protein | 23 g | 46% |
| Potassium | 600 mg | 13% |
| Calcium | 95 mg | 7% |
| Iron | 2 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.5 mg | 23% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | 12% |
| Total fat | 15 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 417 mg | 18% |
| Carbohydrate | 7.7 g | 3% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | 0.68 g | |
| Protein | 20 g | 39% |
| Potassium | 510 mg | 11% |
| Calcium | 81 mg | 6% |
| Iron | 1.7 mg | 9% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 20% |
Source: USDA FoodData Central · Public domain
FDC 169068Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanuts, all types, rawDensity 61 vs 60Tempeh, cookedDensity 63 vs 60Tofu yogurtDensity 63 vs 60